It’s a program that, in six weeks, is designed to improve your overall strength and fitness…and theoretically, get you to 100 consecutive pushups!
It sounded interesting enough, so I took the initial test yesterday and found that I could do 12 pushups…without keeling over! Once I had that diagnostic, it was off to check the training chart – Day 1 didn’t look too bad – five sets: 6/6/4/4/max – being the max amount you can do after the first four sets. I waited until today and completed 6/6/4/4/9! Whoo!
Now, since I started on a Wednesday, I will probably shift the days around starting next week to do an even M/W/F kind of progression (haven’t officially decided yet) but with just three workouts a week, it seems doable. It might be the placebo effect, but I already feel a bit of a difference (kind of like a lightness) when I left my arms up so the prospect is pretty awesome, anyway. My legs have always looked ‘athletic’ but my upper arms (strength/appearance) are definitely an area that I’d like to improve upon!
..because, you know, in six weeks, I fully intend to have Michelle Obama arms! Hah!
What assets are you most proud of?