I was Googling some 30 Day Shred stuff and found this blog post that made me think…should I measure my actual results (i.e. numerically) or just wing it? I am not really sure if I should or if I would regret it later if I didn’t do it – but the thing is, I am not doing it to lose weight or inches, but more to supplement my fitness level and running regimen. But really, would it be bad to have measurable results? Hrm. Conundrum!
Muahah, I had to include the confused asian child 🙂
Back to the SHRED!!!
Anyway, I did Level One again this morning after a few hours of studying and definitely sweated a lot more than the first try last night! However, I also remembered to wear my heart monitor and saw that I burned 225 calories in that 2o minute workout! Not too shabby, especially since I was thinking of hitting this workout first thing when I wake up for the next few weeks – quick calorie burn to start the day! =)
Anyway, the one BIG thought I had coming out of the workout today was this: I wore my old Sauconys (the ones I ran my FIRST 5K in!) but they just felt, eh…off for this type of thing. Soooo, tomorrow, I am gonna test out this workout in Vibrams! I was thinking, it might be good for all the cardio jumping around – and maybe a lil quieter for those downstairs neighbors 😉
Do you switch it up (footwear wise) for your workouts? What works for you??